Weigh In record (no journal entry) for 14 August 2009
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119.7 kg
Lost so far: 25.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 52.70g | Prot: 148.11g | Carbs: 178.42g.
Breakfast: stop&shop pears, horseradish cheddar cheese, pub style horseradish sauce, light bread, boar's head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, Premium Solid White Albacore Tuna in Water, wasa, light mayo, pub style horseradish sauce, Cookies 'N Creme. Dinner: brown rice, bonless breasts, Salsa. Snacks/Other: French Cruller. more...
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5692 kcal
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Exercise:
park run 3 miles - 41 minutes, Driving - 7 hours and 35 minutes, Weight Training (moderate) - 1 hour and 45 minutes, treadmill 3.83 miles 5 mph max 5 deg max - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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