Lolli-1's Journal, 20 Oct 14

Lolli-1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2014

53.8 kg Lost so far: 4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1167 kcal

Fat: 14.77g | Prot: 39.94g | Carbs: 224.57g. Breakfast: Gemüseeintopf, Marmelade, Goldähren Bauernschnitten. Lunch: Grünländer Leicht, Goldähren Bauernschnitten. Dinner: Gemüseeintopf. Snacks/Other: Langnese Capri, Kaffee mit Milch und Zucker. more...

1480 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lolli-1's Weight History

View Complete History

Lolli-1's Journal, 20 Oct 14

Submit a Comment

Lolli-1's Weight History