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I have splurged on my carbs for several meals several days in a row. I think I’d better get back in the habit of keeping it under 45g and adding in an extra snack somewhere in the afternoon. I know I’m still losing weight - but I don’t want to give up all the ground work I put in mentally while I was pregnant. My midwife told me to be strict & vigilant about eating and she was so proud of me for keeping to it the whole 9 months. She’s seen me spiral upwards in weight with my other kids. It meant a lot to me to finally heed her words & have success. Other people are too easy on me about weight gain. Not that I want people to call it out necessarily- but I can always count on my midwife to tell me like it is & give me the grim realities of being overweight.
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88.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1869 kcal
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Fat: 110.75g | Prot: 78.30g | Carbs: 135.61g.
Breakfast: Atkins Dark Chocolate Royale Shake, Yakult Yakult , NuTrail Keto Nut Granola Birthday Cake, Great Value Almond Milk Original Unsweetened. Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, Hormel Turkey Pepperoni 70% Less Fat, Sunchips Black Bean Southwestern Queso, Great Value Mixed Nuts, Great Value Finely Shredded Fiesta Blend Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Oscar Mayer Traditional Bacon, Simple Truth Organic Crispy French Fried Onions, Kraft Original BBQ Sauce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , BJ's Restaurant & Brewhouse Thin Fries. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 1.3 kg a Week
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