Weigh In record (no journal entry) for 15 October 2022
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87.5 kg
Lost so far: 39.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2425 kcal
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Fat: 99.66g | Prot: 151.93g | Carbs: 168.56g.
Breakfast: Ekmek, Domatesler, Pınar Sucuk, Yumurta. Lunch: Tavuklu Pilav. Dinner: Izgara Köfte, Rakı, Tavuk Kanadı, Banvit Piliç İncik. Snacks/Other: Elma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), İçim Fit. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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