Weigh In record (no journal entry) for 15 October 2022
|
87.5 kg
Lost so far: 39.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
2425 kcal
|
Fat: 99.66g | Prot: 151.93g | Carbs: 168.56g.
Breakfast: Ekmek, Domatesler, Pınar Sucuk, Yumurta. Lunch: Tavuklu Pilav. Dinner: Izgara Köfte, Rakı, Tavuk Kanadı, Banvit Piliç İncik. Snacks/Other: Elma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), İçim Fit. more...
|
|
2591 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|