Weigh In record (no journal entry) for 15 October 2022
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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422 kcal
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Fat: 4.00g | Prot: 92.00g | Carbs: 6.00g.
Lunch: Rudy's Turkey . more...
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Gaining 0.1 kg a Week
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Andrewski123's Weight History
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