Weigh In record (no journal entry) for 15 October 2022
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56.4 kg
Lost so far: 12.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1414 kcal
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Fat: 54.12g | Prot: 55.54g | Carbs: 209.31g.
Breakfast: Ovo, President Creme de Ricota, Plus Vita Pão de Forma Original, Psyllium, Quaker Aveia em Flocos, Nestlé Leite Ninho em Pó Zero Lactose, Banana Prata. Lunch: Lacta Chocolate com 60% de Cacau, Uvas-Passas, Couve Refogada, Friboi Coração de Alcatra, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Mexerica. Snacks/Other: Cinemark Pipoca Doce Média , Cinemark Pipoca Salgada Média. more...
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Losing 0.4 kg a Week
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agataviana's Weight History
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