Weigh In record (no journal entry) for 15 October 2022
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93.8 kg
Lost so far: 10 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1881 kcal
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Fat: 86.30g | Prot: 100.44g | Carbs: 174.48g.
Lunch: Batata Inglesa Assada, Arroz Integral (Médio, Cozido), Grão-de-Bico Seco Cozido, Copacol Filé de Tilápia. Dinner: Ovo Cozido, Linguiça de Frango. Snacks/Other: Joelho, Empada de Frango, Kero Coco Água de Coco (200ml). more...
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Losing 0.5 kg a Week
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Ludwig Dourado de Aragão's Weight History
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