Weigh In record (no journal entry) for 15 October 2022
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81.2 kg
Lost so far: 10.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2080 kcal
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Fat: 95.25g | Prot: 54.73g | Carbs: 250.07g.
Breakfast: Sadia Mussarela, Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Omelete ou Ovos Mexidos, Sadia Mussarela, Nutrella Pão com Cranberry, Quinoa e Hibisco. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Delícia de Canela, Kinder Ovo, Hershey's Chocolate 40% Cristal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.2 kg a Week
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raquelcarvalho9214's Weight History
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