Weigh In record (no journal entry) for 15 October 2022
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1839 kcal
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Fat: 32.64g | Prot: 240.72g | Carbs: 137.97g.
Breakfast: Delicato Pechuga de Pavo Cocida Baja en Sal, Hacendado Cacahuete en Polvo Desgrasado, Pan de Centeno, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Salteado de Verduras Vegetais, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Salteado de Verduras Vegetais, Mascato Filetes de Merluza del Cabo sin Piel. Snacks/Other: Hacendado +Proteínas Mousse Chocolate, Kiwi. more...
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Gaining 4.9 kg a Week
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Samuel89CE's Weight History
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