Weigh In record (no journal entry) for 15 October 2022
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1093 kcal
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Fat: 33.32g | Prot: 48.52g | Carbs: 144.01g.
Lunch: Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso, Herbalife Protein Powder. Dinner: Yoki Milho de Pipoca. Snacks/Other: Manteiga (com Sal), Trench Pão de Mel, Pão da Hora Pão de Queijo . more...
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Losing 0.3 kg a Week
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