Weigh In record (no journal entry) for 15 October 2022
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72.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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578 kcal
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Fat: 10.07g | Prot: 35.54g | Carbs: 78.08g.
Breakfast: Kahvi, Marli Sokeriton Mustikkakeitto, Oatly Ikaffe Kauramaito. Lunch: Palmia Tartar-Kastike, Pirkka Tonnikalapalat Vedessä, Rainbow Siemenetön Viinirypäle, Fresh Hetki Grillikasvikset, Punasipuli, Pirkka Tomaatti, Kotimaista Kurkku. Dinner: Rainbow Siemenetön Viinirypäle. more...
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Losing 3.5 kg a Week
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terveellistäeikävuoristorataa's Weight History
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