Weigh In record (no journal entry) for 15 October 2022
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3144 kcal
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Fat: 65.57g | Prot: 392.32g | Carbs: 223.22g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Zimt, Myprotein Impact Whey Protein Cookies & Cream, Milbona Leichter Körniger Frischkäse. Snacks/Other: Banane. more...
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Losing 8.4 kg a Week
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