Weigh In record (no journal entry) for 15 October 2022
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1738 kcal
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Fat: 70.27g | Prot: 67.09g | Carbs: 203.13g.
Breakfast: Ja! Feine Salzstangen (25g), Milch 1,5%, Kaffee mit Milch, Käse, Marmelade, Frischkäse, Aldi Hummus Pikant, Genuss Plus Protein Waffeln aus Erbsen, Edeka Bio Reiswaffeln Natur. Lunch: Nudeln (Gekocht), Schweinehackfleisch, Alnatura Bolognese Sauce. Dinner: Nudeln (Gekocht), REWE Bolognese Sauce. Snacks/Other: K-Classic Erdnuss Flips, Wintertraum Schoko-Lebkuchen , Borggreve Gewürz-Spekulatius. more...
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1652 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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