Weigh In record (no journal entry) for 15 October 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2012 kcal
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Fat: 50.35g | Prot: 122.67g | Carbs: 266.95g.
Lunch: Olio Evo(Project Invictus), Fini Tortellini al Prosciutto Crudo, Salsiccia di Tacchino. Dinner: Carote, Pasta di Semola (Project Invictus), Olio Evo(Project Invictus), Olio Evo(Project Invictus), Merluzzo(Inran). Snacks/Other: Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate, Protein+, Tre Mulini Corn Flakes. more...
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steady weight
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miticdone's Weight History
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