Weigh In record (no journal entry) for 15 October 2022
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
623 kcal
|
Fat: 26.57g | Prot: 16.32g | Carbs: 78.18g.
Breakfast: Соло Сырок Глазированный на Печенье с Ванилином , Данон Йогурт Клубника. Snacks/Other: Добрая Кормилица Молоко 2,5%, Nestle Кукурузные Хлопья Хрутка, Goplana Вафля Grzeski. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
любите маму's Weight History
|