Weigh In record (no journal entry) for 15 October 2022
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1659 kcal
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Fat: 41.49g | Prot: 131.39g | Carbs: 191.91g.
Breakfast: Pasta di Mandorle, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Mulino Bianco Crackers Integrali, Esselunga Mela Ambrosia. Dinner: Cavolfiore, Ecor Riso Basmati Bianco, PanaPesca Spiedini di Mare. Snacks/Other: Sardadelizie Provoletta Dolce . more...
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Gaining 8.4 kg a Week
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Emilio C's Weight History
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