Weigh In record (no journal entry) for 15 October 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1954 kcal
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Fat: 42.70g | Prot: 157.99g | Carbs: 228.51g.
Breakfast: Sugar, Smucker's Strawberry Jam, Cucumber (with Peel), American Cheese, White Bread. Lunch: Carrots, Cucumber, Onions, Tomatoes, Grilled Fish, White Rice, Cooked Eggplant. Dinner: Cottage Cheese, Mashed Potatoes (Whole Milk Added), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Nesquik Nesquik, Whole Milk, Oats, Sugar. more...
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Gaining 0.3 kg a Week
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asimsoliman9's Weight History
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