Weigh In record (no journal entry) for 15 October 2022
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83.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1281 kcal
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Fat: 45.63g | Prot: 141.18g | Carbs: 79.17g.
Breakfast: Più Cereali Bio Riso Soffiato Biologico, Primia Miele Millefiori, Zymil Latte Alta Digeribilità senza Lattosio, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Biotech USA Protein Power With Creatine, Parmalat Latte Parzialmente Scremato, PHD Smart Bar. more...
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Losing 0.3 kg a Week
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antonius76's Weight History
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