Weigh In record (no journal entry) for 15 October 2022
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97.5 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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848 kcal
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Fat: 35.25g | Prot: 71.00g | Carbs: 60.58g.
Breakfast: Bauernglück Rinderhackfleisch 5% Fett, Spiegelei ohne Fett, Gut & Günstig Delikatess Bacon, REWE Bio Weizenvollkorn-Toastbrot, Graubrot, Butter. Dinner: Aldi Räucherlachs, Bauernglück Rinderhackfleisch 5% Fett, Butter, Getoastetes Weißbrot, Bauernglück Rinderhackfleisch 5% Fett. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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