Weigh In record (no journal entry) for 14 October 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1181 kcal
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Fat: 46.69g | Prot: 93.32g | Carbs: 97.25g.
Breakfast: Vivibio Gallette Farro Bio, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Mela, Alesto Nocciole, Aia Kebab di Pollo. Dinner: Ognidì Sfilacci di Equino, Milkeria Yogurt Greco 0%, Oreo Original. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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