Weigh In record (no journal entry) for 15 October 2022
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3086 kcal
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Fat: 139.30g | Prot: 120.92g | Carbs: 319.60g.
Breakfast: Dulano Geflügel-Fleischwurst, Dulano Pfefferbeißer, Heidelbeeren, Vitafit Orangensaft, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Senf, Bratwurstbrötchen. Dinner: Banane, Rosewein, Tomaten, Milbona Hirtenkäse, Nudeln (Gekocht). Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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