Weigh In record (no journal entry) for 15 October 2022
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66.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1583 kcal
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Fat: 95.43g | Prot: 62.47g | Carbs: 122.33g.
Breakfast: Bauer's Schinkenwurst, Butter, Walnussbrot. Lunch: Bitburger Alkoholfrei 0,0%, Mayonnaise, Currysoße, Pommes Frites, Frikandel. Afternoon Tea: Kaffee mit Milch. Dinner: Herzgut Rahmkäse Brennessel Kräuter, Löwensenf Honig Senf Sauce, Leberkäse, Butter, Ja! Butter-Toastbrot. Snacks/Other: Layenberger Fit + Feelgood Slim Vanille-Sahne. more...
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1681 kcal
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Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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