Weigh In record (no journal entry) for 15 October 2022
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1053 kcal
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Fat: 45.94g | Prot: 66.81g | Carbs: 102.10g.
Dinner: Tesco Smoked Bacon Rashers, Mozzarella Cheese, Tesco Roast Potatoes, Portabella Mushrooms (Grilled) . Snacks/Other: Kellogg's Krave, Asda Whole Milk, Tesco Unsweetened Almond Milk, Asda Fresh Orange Juice. more...
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Losing 2.8 kg a Week
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