Weigh In record (no journal entry) for 15 October 2022
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70.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1641 kcal
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Fat: 55.59g | Prot: 151.44g | Carbs: 119.46g.
Breakfast: Prozis Protein Cookies Thin, Latteria Latte senza Lattosio, Namedsport 100% Whey Protein Shake, Prozis Chocolate Waffles. Lunch: Farchioni Olio Extra Vergine di Oliva, Certossa Triangolini di Mais Bio, Petto di Pollo, Carne, Freshona Vellutata di Verdure Scelte. Dinner: Brownie, Bertolli Olio Extra Vergine di Oliva, Certossa Triangolini di Mais Bio, Lidl Hamburger di Tacchino, Birra Alta Gradazione. Snacks/Other: Bresaola. more...
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Gaining 0.7 kg a Week
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FabrizioTrainer's Weight History
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