Weigh In record (no journal entry) for 20 October 2014
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2121 kcal
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Fat: 96.85g | Prot: 92.40g | Carbs: 218.67g.
Breakfast: Nutella Nutella, Zucker, Latte Macchiato, Mischkornbrot. Lunch: Espresso, Zucker, Nussschokolade. Dinner: hanuta Hanuta Minis, Espresso, Zucker, Rindersteak, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Baguette, Gemischter Salat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2890 kcal
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Exercise:
Running - 11/kph - 32 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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