Weigh In record (no journal entry) for 15 October 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1730 kcal
|
Fat: 53.42g | Prot: 94.15g | Carbs: 211.77g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Carote, Jocca Fiocchi di Latte senza Lattosio. Dinner: Panna Cotta, Pane Comune, Duetto Insalata, Costa d'oro Olio Extra Vergine d'oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Uva Bianca. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|