Weigh In record (no journal entry) for 15 October 2022
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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603 kcal
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Fat: 32.32g | Prot: 26.84g | Carbs: 50.87g.
Breakfast: Овсяное Печенье, Дастархан Нан Хлеб Тёмный Бездрожевой, Чай, ДЕП Молоко 2,5%, Яичница с Помидорами. more...
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Gaining 4.9 kg a Week
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nastyapikaso's Weight History
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