Weigh In record (no journal entry) for 15 October 2022
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89.1 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1114 kcal
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Fat: 36.13g | Prot: 64.40g | Carbs: 134.02g.
Breakfast: Кофе (из Молотых Зерен), Магнит Яблоки (Свежий Урожай), Шарлотка с Яблоками, Овсяная Каша на Воде. Lunch: Картофельное Пюре, Котлета Куриная, Морковный Салат. Dinner: Творог 5%. more...
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Losing 1.4 kg a Week
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sveta196807's Weight History
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