Weigh In record (no journal entry) for 15 October 2022
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80.5 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1273 kcal
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Fat: 59.61g | Prot: 40.03g | Carbs: 139.90g.
Breakfast: Ja! Milch 3,5%, Vitalis Joghurtmüsli mit Erdbeerstückchen. Lunch: Ja! Cashewkerne, Géramont Cremig Leicht 16%, Buko Der Sahnige, Pflaumen, Harry Vital+ Dinkel Vollkorn. Dinner: Schmalzgebäck. more...
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Losing 1.4 kg a Week
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