Weigh In record (no journal entry) for 20 October 2014
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1286 kcal
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Fat: 39.88g | Prot: 59.08g | Carbs: 175.44g.
Breakfast: Agros Queijo Flamengo Fatias Light, Marmelada, Pão Multi-Cereais, Mimosa Leite Meio Gordo, Açúcar. Lunch: Leitão, Açúcar, Nestlé Mokambo, Iglo Esparregado, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Pão de Mistura, Sopa Feijão Verde. Snacks/Other: Pão Branco, Nestlé Tofina, Mimosa Manteiga Magra, Açúcar, Uvas. more...
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2152 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Corrida - 32 minutes, Housework - 3 hours, Sleeping - 9 hours and 35 minutes, Resting - 9 hours and 23 minutes. more...
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Gaining 0.4 kg a Week
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Sandrasimoes79's Weight History
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