outdoorbiggi's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

104.7 kg Lost so far: 9.1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

482 kcal

Fat: 19.96g | Prot: 59.96g | Carbs: 14.44g. Breakfast: Almare Lachsforelle, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Gutfried Putenbrust Natur, Géramont Cremig Leicht. more...

3034 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Gaining 4.4 kg a Week

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outdoorbiggi's Journal, 20 Oct 14

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outdoorbiggi's Weight History