Weigh In record (no journal entry) for 15 October 2022
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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716 kcal
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Fat: 26.26g | Prot: 21.73g | Carbs: 94.55g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Beste Ernte Tomaten-Paprika, Delique French Salat Dressing, Las Cuarenta Spanische Oliven Grün - ohne Stein, Bonduelle Gold Mais, Eisbergsalat. Snacks/Other: Landbäckerei Laugenknoten. more...
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Losing 2.1 kg a Week
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