Weigh In record (no journal entry) for 15 October 2022
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78.5 kg
Lost so far: 62.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2281 kcal
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Fat: 64.42g | Prot: 161.10g | Carbs: 269.60g.
Breakfast: Erdbeeren, Feigen, Aldi Wald Honig, Landliebe Grieß Pudding - Traditionell, Golden Toast Vollkorn Toast, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: Gut Ponholz Gulasch Gemischt, Brokkoli, Nudeln (Gekocht). Dinner: Milbona High Protein Pudding Schoko, King's Crown Rote Bete, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Aldi Nord Hähnchenbrust Filetstücke. Snacks/Other: McDonald's Mcflurry Frozen Yogurt , Meica Wiener, Granini Multivitaminsaft, Wiesgart Karottensaft mit Honig. more...
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Gaining 0.7 kg a Week
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pumell90's Weight History
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