Weigh In record (no journal entry) for 20 October 2014
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117.5 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1331 kcal
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Fat: 39.80g | Prot: 112.51g | Carbs: 132.60g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Dairy Fresh Half and Half. Lunch: Turkey Breast Meat . Dinner: Publix Red Bell Pepper, Skinless Chicken Breast, Tanimura & Antle Celery, Almonds , Cucumber (with Peel) , Extra Virgin Olive Oil. Snacks/Other: Fresh & Easy Beef Chili with Beans, Chiquita Red Apple Bites, Ground Beef (Cooked), Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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Losing 2.5 kg a Week
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Bill Jr 30101's Weight History
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