Weigh In record (no journal entry) for 15 October 2022
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1897 kcal
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Fat: 75.23g | Prot: 80.89g | Carbs: 227.84g.
Breakfast: Wall's Cornetto Silverqueen, Diamond Es Krim Ogura. Lunch: Indomaret Kacang Mete Rasa Madu, Buah Naga, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Saus Topokki Hot Spicy, Minyak Wijen, Kobe Boncabe Level 50, Telur, Nasi Putih. Dinner: Saori Saus Teriyaki, Dada Ayam, Miso Paste, Greenco Jamur Enoki, Kobe Boncabe Level 50, Tahu, Rumput Laut Kering, Gula Pasir, Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Bakwan, Cimory Yogurt Drink Blueberry. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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