Weigh In record (no journal entry) for 15 October 2022
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93.8 kg
Lost so far: 9.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2907 kcal
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Fat: 106.55g | Prot: 76.25g | Carbs: 247.67g.
Lunch: 50嵐 珍珠奶茶, 全家 日式鮭魚茶泡烤飯, 全聯 爆汁豆干切, 拉亞漢堡 火腿蛋餅, 蔥蛋, 拉亞漢堡 蘿蔔糕. Dinner: 滷蛋, 7-11 麻油猴頭菇湯, 四海遊龍 紅油抄手, 燙青菜, 刈包, 大茂 大土豆. more...
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2590 kcal
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Exercise:
Grocery Shopping - 30 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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