Weigh In record (no journal entry) for 15 October 2022
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1212 kcal
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Fat: 56.34g | Prot: 96.48g | Carbs: 85.00g.
Breakfast: Telur Dadar. Lunch: Jagung Rebus, Dada Ayam, Sambal Goreng, Nasi Merah. Dinner: Sawi Putih, Royco Royco Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Telur Rebus. Snacks/Other: Kentang Rebus, Buah Naga, Kacang Mete Sangrai Tawar. more...
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Losing 2.8 kg a Week
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