Weigh In record (no journal entry) for 15 October 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2014 kcal
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Fat: 76.09g | Prot: 67.68g | Carbs: 259.59g.
Breakfast: Air Kelapa, Arnott's Nyam Nyam Bubble Puff, Tricks Tricks, Mayora Superstar Triple Chocolate, Richeese Ahh', KFC Chicken Popcorn, Rempeyek, Nasi Goreng. Lunch: Nasi Putih, Bakpao, Sup Kerang (Kental), Nasi Goreng. more...
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Losing 0.0 kg a Week
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Ade Gustia's Weight History
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