Weigh In record (no journal entry) for 15 October 2022
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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449 kcal
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Fat: 16.27g | Prot: 29.48g | Carbs: 46.27g.
Breakfast: Telur Goreng, Lemon. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Mentimun (Kupas), Ikan Gabus, Nasi Putih. more...
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Gaining 2.5 kg a Week
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Nisa khaira's Weight History
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