Weigh In record (no journal entry) for 15 October 2022
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1282 kcal
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Fat: 35.21g | Prot: 77.30g | Carbs: 168.35g.
Lunch: Telur Rebus, Finna Kerupuk Rasa Bawang, Kentang Rebus, Bakso Ikan, Tahu, Kubis Hijau Dimasak, Sinti Sambel Pecel. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Bimoli Minyak Goreng, Kecambah, Bihunku Rasa Soto, Sawi Hijau, Indofood Bumbu Racik Ayam Goreng, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kue Putu Ayu, Sunpride Golden Pear. more...
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Losing 0.4 kg a Week
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shingibanggi's Weight History
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