Rusti Malino's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

51.4 kg Lost so far: 15.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

315 kcal

Fat: 4.90g | Prot: 16.02g | Carbs: 54.08g. Breakfast: Teh Tawar, Jahe. Lunch: ABC Terasi, Tempe, Nasi Putih, Sayur Pakis. Dinner: Tahu. more...

1494 kcal

Exercise: Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 15 Oct 22

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Rusti Malino's Weight History