Weigh In record (no journal entry) for 15 October 2022
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1699 kcal
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Fat: 74.53g | Prot: 75.57g | Carbs: 191.26g.
Breakfast: Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Santan, Ikan Teri, Kelapa, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Garam, Ragi, Indomilk Susu Kental Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tepung Terigu Putih (Semua Keperluan), Jambu Biji, Buah Naga, Wortel, Tomat. Lunch: Telur Rebus, Bihun (Dimasak), Tahu, Pangsit Goreng, Bakso Daging Sapi. Dinner: Santan, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Ikan Teri, Kelapa, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Blue Band Serbaguna, Sari Roti Roti Tawar (1). more...
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1958 kcal
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Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 34 minutes, Aerobics - 30 minutes, Running (jogging) - 8/kph - 12 minutes. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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