Weigh In record (no journal entry) for 14 October 2022
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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710 kcal
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Fat: 45.26g | Prot: 40.52g | Carbs: 60.22g.
Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Quest Snickerdoodle Protein Cookie, Skinny Pop Popcorn. more...
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Losing 1.9 kg a Week
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EyeOnCrime's Weight History
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