Weigh In record (no journal entry) for 14 October 2022
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66.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1681 kcal
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Fat: 63.57g | Prot: 84.30g | Carbs: 197.22g.
Breakfast: Bauer's Schinkenwurst, Butter, Walnussbrot. Second Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Thermomix Gemüse-Curry mit Couscous. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Butter, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Brandt Minis Kokos. more...
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2080 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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S. Niessen 's Weight History
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