Weigh In record (no journal entry) for 14 October 2022
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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580 kcal
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Fat: 3.19g | Prot: 54.49g | Carbs: 79.56g.
Dinner: Lavaş, Göbek Marul, Bim Çarliston Biber (Yeşil / Tatlı), Patates, Haşlanmış Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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mihrac_aslantrk's Weight History
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