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jaha kul :D
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81.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1525 kcal
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Fat: 61.27g | Prot: 74.88g | Carbs: 185.40g.
Breakfast: Boiled Egg, Pears, Green Tea. Lunch: Pears, Walnuts, Cottage Cheese, Boiled Egg, Bell Peppers, Onions, Garlic, Trader Joe's Thai Red Curry Sauce, Chicken Breast, Green Peas, Bamboo Shoots, Eggplant, Brown Rice. Dinner: Tomatoes, Spinach, Quinoa (Cooked), Hot Chili Pepper, Garlic, Moose Meat, Red Kidney Beans (Canned). Snacks/Other: Carrots, Green & Black's Organic 85% Dark Chocolate. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
20 Oct 14 by member: jmb3450
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20 Oct 14 by member: wakamiya
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20 Oct 14 by member: snezica
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Fantastic you have gone below that awful 180
20 Oct 14 by member: kaysilke
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wakamiya's Weight History
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