analuisamaia's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

80.6 kg Lost so far: 16.5 kg. Still to go: 80.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

327 kcal

Fat: 21.11g | Prot: 27.27g | Carbs: 5.06g. Lunch: Molho Caesar para Saladas, La Vita Alface Americana, Cacau Show Trufa 85%, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango. more...

2605 kcal

Exercise: Exercise Machine - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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analuisamaia's Journal, 14 Oct 22

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analuisamaia's Weight History