Weigh In record (no journal entry) for 14 October 2022
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1266 kcal
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Fat: 49.66g | Prot: 110.07g | Carbs: 97.82g.
Breakfast: Banana Nanica, Ovo, Probiótica 100% Pure Whey Concentrado, Santo Óleo Pasta de Amendoim - Crocante, Quaker Farinha de Aveia. Lunch: Danone Yopro Iogurte Morango, Fazenda Bela Vista Requeijão Light, Elma Chips Batata Palha Tradicional, Pepino Japonês, Alface, Tomates, Azeite de Oliva Extra-Virgem, Wickbold Pão Integral, Frango Desfiado. Dinner: Elma Chips Batata Palha Tradicional, Fazenda Bela Vista Requeijão Light, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Melancia, Frango Desfiado, Cenouras, Alface, Tomates, Wickbold Pão Integral. Snacks/Other: Equaliv Body Protein, Qualitá Mix de Castanhas e Uva-Passa. more...
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Losing 0.6 kg a Week
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helinha_franca's Weight History
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