Weigh In record (no journal entry) for 14 October 2022
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1272 kcal
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Fat: 106.23g | Prot: 55.60g | Carbs: 16.94g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , AH Verse Slagroom, Nescafé Espresso, Douwe Egberts Koffie, Lurpak Roomboter Ongezouten . Lunch: Plus Tonijn Salade, AH Verse Slagroom, AH Filet Americain Naturel, Nescafé Espresso, Douwe Egberts Koffie, Bakkerij 'T Stoepje Slankelijntje. Dinner: Olijfolie, Plus Taugé . Snacks/Other: Ben van de Keto Coconut Bar, Ben van de Keto Keto Peanut Bar, AH Verse Slagroom, Nescafé Espresso, Douwe Egberts Koffie, AH Speklap. more...
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Losing 0.4 kg a Week
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Chrisje.66's Weight History
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