Weigh In record (no journal entry) for 14 October 2022
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81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1640 kcal
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Fat: 74.48g | Prot: 66.29g | Carbs: 138.29g.
Breakfast: Gertrude Hawk Chocolates Dark Chocolate Pretzel Twists, Kraft American Cheese Slice, Rye Bread, Whole Milk, Coffee, Water. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Roasted Potato, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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